Avoid the glorified candy bars and choose a nutritious bar Snack bars ... may need to eat 15 to 30 grams of carbohydrate ...

World Diabetes Day, observed annually on November 14, raises global awareness about diabetes and emphasizes the need for ...

Cashews are heart-friendly nuts in your diet. It helps lower your risk of cardiovascular diseases, improve blood flow, and ...

Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

Diabetes is one of the most common chronic conditions worldwide, impacting millions of individuals. While it requires ...

It increases bone density, regulates blood pressure and reduces the risk of type 2 diabetes. Servings – 1 cup ... with ½ tablespoon (15 g) peanut butter contains 172 calories and 4g protein. 7. Chia ...

High crime rates in cities often keep children indoors, leading to sedentary behaviours like playing video games and snacking on unhealthy, ultra-processed foods.

Celebrate Children’s Day 2024 with these fun and nutritious snack ideas that kids will love – perfect for a healthy twist on treats! Follow Us Trending Photos Children’s Day is a fantastic opportunity ...

Type 1 diabetes is why I'm here right now. If I hadn’t gone through that kind of life trial, I don't think I would be on ...