You need a variety of amino acids for your body to function properly ... Learn more about 16 foods rich in minerals. Water is crucial for every system in your body, and it’s the main thing ...

But few of us get the minerals we need to stay in good health. The National Food Survey has revealed that we are eating more fresh and less fatty foods, but most of us still consume too little of ...

We break down what minerals do for the body and how to get them. Start the day smarter. Get all the news you need in your ...

our top pick for the best mineral supplement is sure to meet your needs. We all know that our body needs minerals to function properly. But sometimes, our diet alone is not enough to provide us ...

Liquid mineral supplements are a convenient way to ensure that your body gets the essential minerals it needs. Unlike traditional mineral supplements, which come in pill form, liquid mineral ...

Magnesium is among the seven crucial minerals our body needs to function properly. It performs critical functions like enabling healthy enzymes in our body. Deficiency can lead to fatigue ...

Understand nutritional needs: Understand the macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins ...

So it’s important to ensure your little ones are getting the right ... can help a child get most of the vitamins and minerals they need. However, as childhood is when humans do most of their ...

Potassium is a mineral your body needs. It usually gets into your body through foods you eat, medications, or IV infusions. Hyperkalemia happens when there's too much potassium in your bloodstream.

Bone Strength Take Care includes over 70 trace minerals for a ... which eliminates the need to purchase these extra vitamins separately. Vitamin D3 helps your body absorb calcium more effectively ...