A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

To lose two pounds per week, you’ll generally want to stay ... a particular meal plan (like keto or the Mediterranean diet), ...

When Heather Jahn was diagnosed with idiopathic intracranial hypertension, she turned to bariatric surgery. Here, she shares ...

I decided to find out and signed up for two weeks of the company ... I was able to work out the logistics of my order and make changes with ease. All Diet-to-Go meals are made fresh in the ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

In the study, we found those reductions were doable and resulted in about a 4.4 pound weight loss over a 2-week period," says study author Rick Mattes, PhD. Be warned: You may be very hungry on ...

Your body quickly adapts to exercise. After two to three weeks you may find that jogging has become easier, so you may want to increase your speed and give yourself more of a challenge.

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

The Hormone Diet emphasizes anti-inflammatory foods to help you balance hormones like cortisol and estrogen and lose weight.

Food is meant to be savored, which is why people use different spices and creative recipes while cooking. This is what a ...

I decided to find out and signed up for two weeks of the company ... I was able to work out the logistics of my order and make changes with ease. Diet-to-Go doesn’t disclose where it sources ...