MQT Nutrition Health and Nutrition Coach Lauren Spranger says indulging occasionally is okay. She explains the 80/20 ...

It may be the most wonderful time of the year, but it’s also the most stressful. Follow these expert tips for staying ...

As we approach the holiday season, many of us are gearing up for festive meals, family gatherings, and plenty of delicious food. But for some, the holidays can also bring stress around eating and body ...

While running a business does require a lot from leaders, prioritizing personal health helps ensure a leader is effective ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Using a towel multiple times between washes can lead to the accumulation of bacteria, mold, and mildew. To maintain good ...

If you've entered perimenopause or menopause and found your pants size creeping up with seemingly little change in diet or exercise, you're not alone. Belly fat can induce a lot of emotional shame, ...

To stop sugar cravings, you must learn to unlearn specific habits. This guide includes sugar substitutes and advice on going ...

One of the common self care tips for college students is to get enough exercise. Adults should exercise at least 2.5 hours a ...

Although chicken contains more protein than eggs, studies show that eggs have a higher digestibility value than chicken. Eggs ...

City of Cape Girardeau fitness and wellness specialist Christine Jaegers shares tips for feeling good throughout the holidays by eating well at gatherings ... and it can be difficult to stick to our ...

Get expert wellness tips from Betsy Rawlings on staying motivated to work out during winter and making healthy food swaps.