This includes eating the best diets, having personalised workout routines, and following a sleeping routine that ensures he ...

“Eat well, you have a fruit, a veggie, a protein and a healthy carbohydrate,” Spranger said. “One plate of food, not two, not ...

Lorna Jane Clarkson founded her eponymous activewear brand in 1989 – now, her distinctive workout gear can be seen in stores, ...

Berkeley County has pulled together to fight food insecurity. Community gardens are helping to make it more affordable for ...

“Negative self-talk is the inner negative chatter that plays in our mind, often without us realising. This voice is usually ...

As we approach the holiday season, many of us are gearing up for festive meals, family gatherings, and plenty of delicious food. But for some, the holidays can also bring stress around eating and body ...

A new study suggests that eating this regularly may improve memory, especially in women. Adding this element to your ...

The holidays are near, and so is the season of eating decadent meals - and sometimes, overeating. Overindulging on food is ...

For bread lovers, switch over to nutrient-dense rye bread - linked to several potential health benefits, including a ...

Taking cereal and toast off the menu to add a little variety, we've come up with exciting breakfast ideas that taste great ...

A fitness coach has shared three snacks you might want to indulge in if you're looking to lose weight, as they can keep ...

By paying more attention to how we chew our food, we can not only prevent common digestive issues like acidity but also ...