This includes eating the best diets, having personalised workout routines, and following a sleeping routine that ensures he ...

Lorna Jane Clarkson founded her eponymous activewear brand in 1989 – now, her distinctive workout gear can be seen in stores, ...

MQT Nutrition Health and Nutrition Coach Lauren Spranger says indulging occasionally is okay. She explains the 80/20 ...

It may be the most wonderful time of the year, but it’s also the most stressful. Follow these expert tips for staying ...

As we approach the holiday season, many of us are gearing up for festive meals, family gatherings, and plenty of delicious food. But for some, the holidays can also bring stress around eating and body ...

The AAD launched the first National Healthy Skin Month in November 1997. Since then, it’s become an annual event in which the AAD and dermatologists: Emphasize the importance of good skin care. Share ...

While running a business does require a lot from leaders, prioritizing personal health helps ensure a leader is effective ...

In a recent video, Fitness coach Supratim Chaudhary shared how he lost 20 kg and developed a toned physique, revealing his ...

What’s unique about GLP-1s—a.k.a. Ozempic, Monjauro, Wegovy, and Zepbound, among others—is that they target hormones, which play a major role in your weight and weight loss, says Dr. Russo. These ...

Citrus fruits like oranges, lemons and grapefruits are excellent sources of vitamin C, which is an antioxidant that supports ...

After a hefty plate of turkey, stuffing, and mashed potatoes it's common to feel sluggish after Thanksgiving dinner. These ...