Dubbed "nature's butter," avocados offer a wealth of health advantages. From promoting heart health and weight management to ...

MQT Nutrition Health and Nutrition Coach Lauren Spranger says indulging occasionally is okay. She explains the 80/20 ...

It may be the most wonderful time of the year, but it’s also the most stressful. Follow these expert tips for staying ...

As we approach the holiday season, many of us are gearing up for festive meals, family gatherings, and plenty of delicious food. But for some, the holidays can also bring stress around eating and body ...

The AAD launched the first National Healthy Skin Month in November 1997. Since then, it’s become an annual event in which the AAD and dermatologists: Emphasize the importance of good skin care. Share ...

While running a business does require a lot from leaders, prioritizing personal health helps ensure a leader is effective ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Using a towel multiple times between washes can lead to the accumulation of bacteria, mold, and mildew. To maintain good ...

If you've entered perimenopause or menopause and found your pants size creeping up with seemingly little change in diet or exercise, you're not alone. Belly fat can induce a lot of emotional shame, ...

To stop sugar cravings, you must learn to unlearn specific habits. This guide includes sugar substitutes and advice on going ...

Avoid the risks of microwaving certain foods. Find out which common foods can become hazardous or lose flavor when reheated ...

One of the common self care tips for college students is to get enough exercise. Adults should exercise at least 2.5 hours a ...