If sugary foods are a regular component of your diet, particularly several times per day, it may take some time to detox and lessen sugar cravings. Some folks may find it easier to go cold turkey ...

For an Ayurvedic twist, consider boiling a pot of water, allowing it to cool, and sipping it throughout the day. Kaushani Desai emphasizes ... Datta advises keeping a keen eye on your sugar and salt ...

These indulgences, along with irregular meal timings, can disrupt our usual dietary patterns, leading to weight gain, digestive discomfort, and an overload of sugar, fats, and refined carbs.

However, constant consumption of such rich food items can easily spike blood sugar levels or cause indigestion ... Another amazing and easy detox drink is infusing your water with herbs and fruits by ...

These routines will help your burn fat and build muscle with minimal equipment—proving that you don't need a gym to get jacked.

The actress shared that she will be logging off for 21 days as part of a social media detox. Her announcement received mixed reactions from fans. While some supported her decision, others were ...

That's exactly why doing a sugar detox can help when you start feeling weight gain or low energy levels. Dr. Taz Bhatia joined Alyse Eady to discuss how sugar impacts our bodies.