Learn about the best time of day and way to take vitamin D and if you should consider a supplementing with this nutrient.

Health officials have revealed that the levels of Covid patients in hospital has risen with deaths up more than 25 per cent ... “If you are showing symptoms of flu or COVID-19 such as a high ...

If your magnesium level is too low, your body cannot activate or process vitamin D. A deficiency in either nutrient is associated with anxiety and symptoms of depression. While taking these ...

According to the National Library of Medicine, the most at-risk populations for vitamin D deficiency are the elderly ... “This can trigger a range of symptoms, including nausea, vomiting ...

While Vitamin D ensures that calcium is absorbed into the bloodstream, magnesium ensures that the calcium is properly deposited in the bones and teeth. A deficiency in either nutrient can lead to ...

This pain can range from mild to severe and can affect daily activities. Vitamin B12 deficiency can cause degeneration of nerves, leading to persistent pain in the legs Feeling unusually cold in ...

Vitamin B12 is essential for men in the later phase of life for several key reasons. Firstly, it supports brain health and cognitive function, helping to prevent memory loss and reduce the risk of ...

Sunlight is a natural source of vitamin D, but too much can harm our skin. In the UK, just 13 minutes of sunlight at midday, three times a week in summer, can help. But people with darker skin need ...

Nearly 6% of people in the United States have a vitamin C deficiency; data also shows that scurvy cases are rising in this country. So, what is scurvy, exactly, and what are the major symptoms to ...

The NHS has advised all Brits to consider taking vitamin D supplements in the colder, darker months ahead. That’s because our body usually makes its own vitamin D when the sunlight hits our skin ...