Fact check: Even 1.5 grams weight gain can increase diabetes risk
“This is particularly concerning when the added weight involves visceral fat — the fat stored around internal organs. Even minimal fat accumulation can disrupt insulin sensitivity and impair glucose ...
Woman who lost 72 kg shares 5 things she did every day for drastic weight loss
From hydrating the body to adding something sweet to her daily diet, here are five things that Amber did to attain her weight ...
How to get the right amount of protein – at every age
Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.
The Straits Times15 小时
Working out but fat pockets won’t budge: How this non-invasive body-contouring treatment ...
It is a common challenge: You’ve worked hard to reach your ideal weight, sticking to a consistent exercise routine and ...
Eating chia seeds daily for two weeks can 'slash belly fat', according to health expert
Health Hub claims you'll start to notice the positive impacts of consuming chia seeds within 24 hours, with further benefits ...
Health expert claims eating chia seeds for two weeks 'reduce belly fat'
A health expert has claimed you'll start to notice the positive impacts of consuming chia seeds within 24 hours, with more ...