Betsy Smith lost half her body weight through a combination of diet, exercise and weight-loss drugs. She's still struggles ...

Bread is a staple in our culture; we pair it with everything: breakfast toast, mid-morning snacks, lunch sides, afternoon ...

Are you interested in trying a fast? Learn the potential benefits and downsides of fasting overall, as well as how to do a ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is ...

This is said to speed up weight loss, and help to reduce hunger. Once all in a pot, add three cups of boiling water, and let ...

Researchers from Bond University in Robina, Australia, have found that certain meal timing strategies—like time-restricted ...

Real-Life Weight ... nearly 90 days by adhering to a very simple dedicated diet and exercise routine. Here is his inspiring ...

Katie Thornton, a determined 33 year old, had been battling with her weight since her primary school days, to the point where ...

A DAD died after taking a weight loss jab for just a few weeks. Tim Ramsay, from South Australia, wanted to shed some pounds so he could confidently walk his daughter down the aisle. The ...

According to a new study, eating all of your daily caloric intake within eight hours is a game-changer for weight loss ...

An expert breaks down five of the best strength-training exercises to shrink your apron belly fat and build lean muscle.

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...