Throughout her lengthy career, Jessica Simpson has experienced numerous changes in her weight. However, The “I Wanna Love You ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

After a health scare that landed me in the emergency room, I started eating a plant-based diet filled with whole foods and ...

Bread is a staple in our culture; we pair it with everything: breakfast toast, mid-morning snacks, lunch sides, afternoon ...

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around 7 kgs in a month, a structured weekly diet can be the game-changer you ...

Researchers have found a new way to lose weight without doing a workout, following a diet, or taking any pills. According to Spring ... The study published in the journal Obesity found that around one ...

Time-restricted eating, reducing the number of meals eaten in a day, and getting ... found that all three interventions helped participants lose a significant amount of weight, just by changing ...

Losing weight for people who are in the “overweight” category has very little benefit when it comes to improving health.

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is ...

Consuming protein for weight loss can help you shed kilos. Read on to know how much and when to eat the nutrient for weight management.

Keep in mind that counting calories is just one way to lose weight. It may not work for everyone and is not the only way to maintain a healthy diet and lifestyle ... hours per day at 800-662-4357 ...

Do you want to improve your health and lose weight? It may be cheaper than you think to buy health and fitness products. Find ...