Katie Thornton, a determined 33 year old, had been battling with her weight since her primary school days, to the point where ...

Researchers from Bond University in Robina, Australia, have found that certain meal timing strategies—like time-restricted ...

There are so many diets out there and some seem strange while others don't. The egg diet is a thing, but is it effective and safe? Find out here. The post Does the egg diet really work for weight loss ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Throughout her lengthy career, Jessica Simpson has experienced numerous changes in her weight. However, The “I Wanna Love You ...

I started moving my body every day. Moving your body is so important for your physical health, mental health, and overall ...

Do you want to improve your health and lose weight? It may be cheaper than you think to buy health and fitness products. Find ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

Again, my primary goal of this cleanse wasn’t to lose weight—I don’t even own a scale or full-length mirror—but with my stretchy clothes feeling a little constrictive, that was the sign I needed to ...

“Former vegan” Lizzo revealed what she eats in a day while crediting ... me have more energy, lose weight and helped with my mental fog,” she shared. “This is the diet that’s helped ...

Last year, Patti Bodner, a 67-year-old Florida grandmother, told Yahoo Life that she lost weight while following a three-day ... MCT oil each day. She says this diet helped her lose 35 pounds ...

A faster metabolism allows the body to burn more calories at rest, which can aid in weight loss. Starting your day with a glass ... lemons to your daily diet to lose weight and achieve these ...