To help you reach your goal, Laurence Kirk, a naturopath and Dean of Clinical Studies at London's British College of Osteopathic Medicine, has designed a three-day detox exlusively for Mail online.

I had also broken out in a few spots by day three. The initial smell of the liquid and then, once I was over this, planning my meals. The diet you have to follow with the detox is very restrictive ...

Get set for the next 10 days as we kick off a fun detox and reboot plan! It's all about looking and feeling fabulous this ...

Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...

However, even this would depend on the diet or cleanse you choose. For instance, some juice cleanses can be high in sugar. Although someone may follow a detox diet for two or three days to lose weight ...

Embrace these practices, and watch as your skin transforms back into a glowing reflection of health and vitality.