Meal prepping can make your life so much easier, and these high-protein meal prep ideas can also help you hit your macro ...

Improving your health is not as hard as it seems. The DASH diet can be a simple guide to help you lower your blood pressure ...

Two Big Macs, two Filet-o-Fish sandwiches, and 58 ounces of Diet Coke were consumed to fully understand the diets of the two ...

I've laid out some of my favorite recipes and go-to products to share exactly how I get to 100 grams of protein every day.

Eating a balanced diet is key to maintaining good health, supporting energy levels, and preventing diseases. Here’s a closer look at the essential food groups you should include in your diet, and how ...

Registered dietitian Khuthadzo Thovhakale spoke to The Citizen about the importance of including brain-boosting foods in ...

It is a day dedicated to educating the public about the significance of treatment, early detection, and cancer prevention.

The average production rate of paddy rice, maize and soybean - three major staples in Nigeria's local diet - is projected to ...

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Maintaining a healthy weight in today's fast-paced world can be a significant challenge. With an abundance of weight l ...

Laxmi Puja, the main ritual of Diwali for Hindus, dedicated to Goddess Laxmi, symbolizes wealth and prosperity. In 2024, it ...

In the Phulpur bypoll, major political parties BJP, SP, and BSP ramp up campaigns with joint efforts and star appearances to ...