Meal prepping can make your life so much easier, and these high-protein meal prep ideas can also help you hit your macro ...

It is a day dedicated to educating the public about the significance of treatment, early detection, and cancer prevention.

Discover the top pedigree dog foods to keep your furry friend healthy, active, and satisfied. This guide covers nutritious ...

Maintaining a healthy weight in today's fast-paced world can be a significant challenge. With an abundance of weight l ...

There are so many diets out there and some seem strange while others don't. The egg diet is a thing, but is it effective and safe? Find out here. The post Does the egg diet really work for weight loss ...

The average production rate of paddy rice, maize and soybean - three major staples in Nigeria's local diet - is projected to ...

Question: I’ve been worried by the reports of colorectal cancer rising among younger people. What can I do to lower my risk?

As a gastroenterologist, I advise my patients to make small changes — one at a time, and once every month — to create new, healthier habits.

Eating a balanced diet is key to maintaining good health, supporting energy levels, and preventing diseases. Here’s a closer look at the essential food groups you should include in your diet, and how ...

Most of us know we need to eat more protein, that processed food is bad for us and that we should avoid excess sugar, but ...