A new tranquility health and wellness spa concept is coming to Houston very soon. It’s called The Ozone Bar. This spa will include a number of options for visitors like healthy ...

Diwali is a joyous occasion - the perfect time to spend quality moments with loved ones. And often, quality time means indulging in delicious food, especially during the festive season. However, all ...

Let's get real for a second: your deodorant choice can make or break your day. You want to smell like a fresh breeze or a delicate floral, not a gym bag that's been left in the trunk. But here's the ...

Maintaining a healthy weight in today's fast-paced world can be a significant challenge. With an abundance of weight l ...

Are you interested in trying a fast? Learn the potential benefits and downsides of fasting overall, as well as how to do a ...

If you’re struggling with gut health, try incorporating walnuts into your diet. It has also been found that walnuts can act as a prebiotic by serving as a source of ‘food’ for the beneficial microbes ...

Green smoothies made with spinach, kale, cucumber, and celery provide a burst of nutrients, fibre, and antioxidants that ...

Make detoxing a daily habit and feel the difference! Here are 14 simple ways to support your body’s natural detox. Add these ...

Struggling with sugar cravings? Understand the signs, causes, and detox strategies to manage sugar addiction and restore a ...

We asked nutrition science experts what they believe are the most annoying (and dangerous) myths being perpetuated about ...