A fitness guru has now shone a light on a game-changing five-step trick for creating low effort, low calorie recipes ...

If you are looking for a nutritious, tasty meal, then these 10 delicious lunch meals under 300 calories are sure to tickle your taste buds. Calories: 211 These divine vegan-friendly Moroccan rice ...

Dr Rupy's easy fish gratin uses frozen fish and vegetables to keep costs down without compromising on flavour. Each serving provides 233 kcal, 17.5g protein, 18.6g carbohydrate (of which 5.9g ...

A fitness coach has shared her trick for making a low calorie dinner that will keep you full for the rest of the night - and ...

My special pork dish has so much flavor and is a snap to prepare. A sweet, fruity salsa perfectly balances the spicy rub that coats the pan-fried chops. —Bonnie Bufford, Nicholson, Pennsylvania ...

All of these recipes contain between 300-400 calories per serving. Take the calories out of comfort and chow down on these tasty recipes. Each of these meals provides 500 kcals or less.

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Thanksgiving dinner is one of the year's biggest calorie, sodium, and fat intake meals. If you avoid these side dishes, ...

An obese 18st 12lb man lost 5st 7lb in six months by swapping takeaways for ready meals. Stuart Campbell, 30, a 5ft 6.5in ...

Looking for game day snack ideas that won’t compromise your weight loss or health progress? Your search ends here! In an ...

Betsy Smith lost half her body weight through a combination of diet, exercise and weight-loss drugs. She's still struggles ...

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