For a sauce, Cat recommended a dash of light mayo and sriracha sauce, because it "basically has zero calories too". She concluded: "All of this together comes to only 300 calories and more than 30 ...

Research suggests that, for most people, reducing calorie intake (or combining reduced intake with increased energy expenditure) by 300 to 600 calories per day can result in a weekly weight loss of ...

Assuming Victoria consumes the whites of two or three eggs, that would come to around 60 calories, so a total of 300 calories for her breakfast. But is it enough for the gym-loving star?

Use this snack to help round out your day. Include anywhere from 150 to 300 calories to help you meet your goal. A yogurt ...

Known for her insightful TikTok fitness tips, Julia posts under the handle @jult_fit, where she recently divulged that her evening meals never exceed around 300 calories while boasting over 20 ...

Fat loss coach 'Julia T' has revealed her innovative five-step method for creating satisfying dinners that are light on calories but high in protein. Known for her insightful TikTok fitness tips, ...

Laura, who boasts 158,000 followers on the site, revealed her method to whip up a week's supply of high-protein, low-calorie lunches, perfect for a healthy diet, in just 10 minutes. Laura is ...

Calories and kcal are used interchangeably and refer to the same amount of energy, but kilojoules require conversion. Usage may differ depending on where you live. Calories are a measure of energy ...