Mushrooms and scallops work well; add siracha and soy sauce ... ingredients to create your own 10 delicious lunch meals under 300 calories. If you are feeling inspired, take a look at our top ...

She concluded: "All of this together comes to only 300 calories and more than 30 grams of protein – and it tastes unbelievable. I actually had two yesterday. If you're struggling for lunch ...

Instead of opting for a sugary coffee and cookie or calorie-loaded deli sandwiches ... jar for a convenient in-between snack at work or a quick light lunch. Using beaten rice, fresh veggies ...

All of these recipes contain between 300-400 calories per serving. Take the calories out of comfort and chow down on these tasty recipes. Each of these meals provides 500 kcals or less.