As the days get shorter and cloudier, people who struggle with issues like fatigue, sadness and depression during the winter ...

Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into ...

Peeing more than usual and feeling more thirsty are symptoms of too much vitamin D. Learn why overdosing on vitamin D is ...

Learn about the best time of day and way to take vitamin D and if you should consider a supplementing with this nutrient.

Babies and children should not exceed the following amount of vitamin D per day: 0-6 months - 1,000 IU 7-12 months - 1,500 IU 1-3 years - 2,500 IU 4-8 years - 3,000 IU While it’s recommended that ...

Ekaterina Goncharova/Getty Images According to a new meta-study, an average supplemental dose of 3,320 IU of vitamin D per day is associated with reduced blood pressure, total cholesterol ...

Historically, 400 IU (10 ug) of vitamin D was recommended for better health because it closely approximated the amount of vitamin D in a teaspoonful of cod liver oil. However, 800 to 1,000 IU is ...

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

Around 600 to 800 IU a day should be plenty, unless your doctor instructs you otherwise. Extremely high levels of vitamin D can lead to irregular heartbeat, kidney failure and death. This is ...

Due to pasteurization, milk is sold at a large scale. But, mistakes happen, and there have been many milk recalls. Here are ...

According to the National Institutes of Health (NIH), the average adult’s daily value (DV) of vitamin D is 15 mcg (600 IU, or international unit). “Note that your individual needs may be ...

Calcium 500 mg and Vitamin D3 tablets manufactured by Life Max Cancer Laboratories were among the drugs that failed quality ...