Shedding weight and burning fat can be a tricky endeavour, but one fitness guru has highlighted a common dietary blunder to ...

For those focused on weight loss, high-protein breakfasts can be especially helpful. When paired with a low-calorie count, protein can help you stay full longer, reducing the likelihood of overeating ...

Sunday’s South Point 400 marks the first race of the Round of 8 for the NASCAR Cup Series. With the level of uncertainty that Talladega and the Charlotte Roval bring to teams, Championship ...

Christopher Bell (pictured) scored the pole for Sunday's NASCAR Cup Series South Point 400 at Las Vegas Motor Speedway. / Peter Casey-Imagn Images Playoff contender Christopher Bell took the pole ...

Stop more to lose more. Researchers have recently discovered that taking breaks during a walk about burns more calories than going directly from start to finish at an uninterrupted clip.

Laura, who boasts 158,000 followers on the site, revealed her method to whip up a week's supply of high-protein, low-calorie lunches, perfect for a healthy diet, in just 10 minutes. Laura is ...

A lot of people struggle to find the time to meal prep healthy lunches for themselves. However, one fitness and weight loss coach has shared how you can do a week's worth of high-protein, low-calorie ...

Laura, who boasts 158,000 followers on the site, revealed her method to whip up a week's supply of high-protein, low-calorie lunches, perfect for a healthy diet, in just 10 minutes. Laura is ...

However, one fitness and weight loss coach has shared how you can do a week's worth of high-protein, low-calorie lunches in just ten minutes. Laura Darby, known on Instagram as @loldarbyfit ...

WREG has learned from an International Paper spokesperson that approximately 650 employees will be laid off, including 400 from Memphis. They say that departures are occurring as the company ...