There are many supplements for leg cramps, but research is not conclusive on their effectiveness. Learn more about leg cramps ...

Due to pasteurization, milk is sold at a large scale. But, mistakes happen, and there have been many milk recalls. Here are ...

Learn about the best time of day and way to take vitamin D and if you should consider a supplementing with this nutrient.

Researchers have found that high dose vitamin D3 supplementation does not significantly affect the heart health markers in ...

When the clocks change this Sunday, we'll all be getting a lot less sunlight. Taking a natural supplement can lift your mood ...

The harsh months of winter are just around the corner–and for some runners, their immune system, along with their mood, could ...

Adults should be cautious not to exceed 4,000 international units (IU) of vitamin D per day to avoid harmful side effects. (Photo: Getty Images) Dr Gaurav Prakash Bhardwaj, Director, Sports Injury, ...

An NHS GP has taken to social media to share a simple piece of advice that could help protect your health this winter, and it ...

A recent study has found that Vitamin D supplements do not reduce the risk of heart disease, despite earlier research ...

Participants were randomized into one of four groups, receiving either 200, 1000, 2,000, or 4,000 international units (IU) per day of vitamin D3 supplementation. Blood levels of the markers of ...

Taking too much vitamin D long term can lead to hypercalcemia, an excess of calcium in the body, which can cause problems with your heart, kidneys and bones. 4,000 IU or 100 mcg is considered to ...