One widely touted supplement is 5-methyltetrahydrofolic acid, or 5-MTHF. The theory is that people with these gene variants are less able to absorb folate, so taking methylfolate may be an ...
Folate is needed to make DNA (deoxyribonucleic acid) and RNA (ribonucleic acid) and helps produce healthy red blood cells. Folate may also play a role in heart health, protein metabolism ...
I try to eat a mostly plant-based diet, so I chose this powder because it provides a complete amino acid profile along with an extra boost of choline for pregnancy.” Conelly ultimately switched ...