But on the days when the pollution is high, he tweaks his workout. “We change the style ... said he's been a regular at Lodhi ...

Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

Even after years of working as a shopping editor, I know firsthand that the "stars aligned" feeling of finding a dream style ...

Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

The Myprotein Black Friday sale is already live – these are my favourite deals as a fitness writer - I’ve been using ...

Thinking about moving to a 55+ community? Once limited to the Sunbelt, these developments, designed for people 55 and older, ...

A ribbon-cutting ceremony and tours of South Elgin’s new $20 million Public Safety Center will be held Nov. 23, giving the ...

The Coros Pace Pro is the first Coros watch with an AMOLED screen. This is our verdict on the new Coros Pace Pro after weeks ...

Read out hands on experience with both the Coros Pace 3 and Pace Pro — with in-depth testing of battery life, features, ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

As men age, maintaining muscle mass and vitality becomes increasingly challenging. For those over 50, the struggle to retain muscle strength and energy levels is a common concern. This is where ...