Healthy eating requires a balanced diet. A balanced diet includes different foods from each of the five main food groups. The NHS eatwell plate shows these food groups and the proportions in which ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Planning a wedding? Nutrition plays a key role in looking and feeling your best. This article highlights specific foods that ...

The most important thing you can do for your health is eat a balanced meal that includes nuts and seeds ... The CDC recommends a diet rich in fruits to strengthen immunity. Citrus fruits like ...

A well-balanced turtle diet typically includes: Providing a balanced diet is essential for your turtle’s health and longevity ...

Just as you need a well-balanced diet to keep your body ... requires the same discipline as any physical diet. High-quality mental nutrition includes positive affirmations, constructive feedback ...

While there’s no single food or nutrient that relieves asthma symptoms, eating a balanced diet and avoiding ... may benefit from eating a well-rounded diet high in fresh fruits and vegetables.