Our wellbeing editor swears by these electrolyte sachets, here’s why she adds them to her water every single day ...

Whilst trace amounts of these minerals can be found in bottled or tap water, the major health benefit of electrolyte drinks ...

Adding electrolytes to your water can help replenish what you lose during exercise or other activities. In this article, we have rounded up the best water with electrolytes on the market today.

My fellow Vogue writer, Daisy Jones, recently committed to drinking 2.5 litres a day for a week, and found that she experienced improved mental clarity, and felt more productive and less sluggish – ...

When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...

Gen Z is always thirsty for a new trend. Electrolytes are the latest craze that has gotten TikTok’s attention, with hundreds of “recipes” popping up on the platform. Electrolytes — such as ...

Spinach, kale, and fenugreek (methi) are packed with fibre, vitamins, and minerals that help cleanse the liver. Their ...