Registered dietitian Kaleigh Tjoelker agrees: “I always encourage my clients to focus on whole foods first to meet their nutrition needs,” she says. “Protein powder should be used as a ...

This essential mineral also strengthens your bones and immune system. Though magnesium is readily found in foods like whole grains, nuts, seeds, beans, leafy greens, and seafood, most adults in the ...

If you can’t find them at your local grocery store, try specialty health food stores like Whole Foods or online retailers like Amazon. Credit...David Malosh for The New York Times. Food Stylist ...

Come 2025, you’ll be boiling sourdough pasta, hosting tea parties, and sprinkling seaweed salt on everything, according to Whole Foods’ just-released trends report. To determine its 10th ...

Whole Foods Market predicts a boom in hydrating ready-to-drink beverages, a new wave of aquatic ingredients, added crunch to every meal, and fusion snack foods with international appeal — these ...

A whole food, plant-based diet, also known as a WFPB diet, is one in which you mostly eat minimally processed foods made from plants and few, if any, animal products. There is no strict definition for ...

When stored properly, cocoa powder has a relatively long shelf life. While it doesn’t go bad like most perishable foods, the quality of the cocoa powder does degrade over time which can cause ...