If you’re currently taking stock of your health goals, you might have already developed a supplement protocol that works for you. However, even though taking a daily dose of vitamins can help to ...

It is the longest sequence of Corberan's spell at The Hawthorns, and this was a particularly frustrating result for the Spaniard as Albion dominated the game. An impressive display from Cardiff ...

Follow live coverage as Brighton & Hove Albion face Wolverhampton Wanderers today in the Premier League. Another top-flight season will be covered in full right here with The Independent ...

A long-awaited documentary charting Albion’s rise to the Premier League is set to be shown at the Amex. Stand or Fall: The Remarkable Rise of Brighton and Hove Albion will be shown to audiences ...

Magnesium-rich foods and supplements are top of mind for everyone (and their algorithms) lately—and for good reason. As Samantha Dieras, DCN, RD, director of ambulatory nutrition services at ...

Brighton & Hove Albion will make a late decision on top scorer Danny Welbeck for Saturday’s home game against Wolverhampton Wanderers. The former Manchester United, Arsenal and England forward ...

Albion Online’s Halloween event, Allhallows, has returned, and that means Bob is back to be the pumpkin-headed avatar of chaos that he is. Once again, players will need to visit the Hallowed Ground ...

Magnesium is an essential mineral vital for more than 600 enzymatic reactions, including energy production, protein synthesis, and DNA repair. Deficiency can lead to anxiety, mood disorders, heart ...

Magnesium oil can be rubbed onto the skin or sprayed if added to a spray bottle. It may have anti-inflammatory and antioxidant properties, but research on topical magnesium is very limited ...

Just make sure you're choosing the proper type of magnesium, as there are several. Magnesium glycinate supplements are your best bet if you're using the mineral to wind down at night. Dr.

Magnesium helps regulate blood sugar levels and supports muscle and nerve function. But, despite its significant role in the body, many people don’t get enough of this nutrient. Recent research ...

The technology uniquely extracts both lithium and magnesium simultaneously, unlike traditional methods that treat magnesium salts as waste, making it smarter, faster and more sustainable.