Amid this chaos, it’s easy to forget about one crucial thing which is our health. Our bodies are constantly bombarded with toxins from the environment, processed foods, and even stress. This is where ...
Practices like Anulom Vilom Pranayama and various asanas, alongside healthy dietary changes, help manage stress and promote detoxification ... ceasing tobacco and alcohol use, can significantly ...
To prevent this from happening, you should correctly calculate the amount of alcohol you drink. In addition, there are also foods that should be avoided even before the evening gatherings begin.