Eating healthy and better food can help your body detox while effectively combating the effects of poor AQI on health.” 1. Antioxidant-rich foods: Foods like berries, spinach and nuts are good ...
Adopting healthy habits such as staying hydrated, limiting salt intake, staying active, avoiding smoking and alcohol, being cautious with medications, and maintaining a balanced diet can ...
Pollution can cause a lot of infections and difficulty breathing. Foods boost your immunity and help you breathe better. Tap to read the best food to detox your lungs on Diwali 2024.