Plus, creamy sunflower butter is a terrific nut butter alternative (which is especially helpful for people with nut allergies). You may think of sesame seeds as a garnish, but they shouldn’t be an ...

There's a lot to celebrate this month! It's National Pomegranate Month and National Diabetes Month, and Dietitian Roxana Ehsani calls it Nutritious November.

Dietitians generally support a 'food-first' approach, promoting whole foods while recognising that moderate UPF consumption ...

Protein powders, yogurts, and bars make hitting our protein targets easy, but can contain UPFs. Here's what happened when ...

Date-stuffed cookies, made with spiced dates, cinnamon, and nutmeg, are a delicious, chewy, and sweet treat perfect for ...