There's a lot to celebrate this month! It's National Pomegranate Month and National Diabetes Month, and Dietitian Roxana Ehsani calls it Nutritious November.

Dietitians generally support a 'food-first' approach, promoting whole foods while recognising that moderate UPF consumption ...

Protein powders, yogurts, and bars make hitting our protein targets easy, but can contain UPFs. Here's what happened when ...

Date-stuffed cookies, made with spiced dates, cinnamon, and nutmeg, are a delicious, chewy, and sweet treat perfect for ...

These chunky, chewy Clif Bars are made with actual food, for a big energy boost when you’re on the trails or at the crag ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

From bread to ice-cream, the range of protein-rich supermarket products is ever growing. The question is, are they any ...

Here are my top 25 healthy snacks to satisfy your hunger. Savory cottage cheese pairs perfectly with juicy and sweet berries.

Almond milk is rich in magnesium, a mineral many American diets lack. Magnesium is important for muscle function, blood sugar control, blood pressure, and making bone, protein, and DNA.

The berry version includes Califia Farms Almond Milk, almond butter, blueberries, raspberries, Keto Protein Blend, and 100% cocoa, while the Chocolate version includes Califia Farms Almond Milk ...