Ian Budd, clinical lead and prescribing pharmacist at Chemist4U, warned that the synthetic version of melatonin, which is found in many sleep aids and not just melatonin-specific pills ...

Melatonin's popularity as a sleep aid has surged recently, with the compound now available in various forms including pills, gummies, and patches. However, concerns are being voiced by healthcare ...

US Weighs NATO Ally's Offer To Shoot Down Russian Missiles Over Ukraine Brilliant Uses for Your Leaf Blower Friday's jobs report is expected to show the slowest pace of hiring in years Who Makes ...

Adjusting your evening meal to an early-bird interval can improve sleep and aid digestion. The “early-bird approach” calls for timing your last meal between 5 p.m. and 7 p.m., allowing you ...

Sleep deprivation can occur after just 24 hours of no sleep. However, the longer you spend awake, the more severe — and less tolerable — symptoms become. Share on Pinterest For most people, a ...

You may be able to increase the amount of REM sleep you get by following a sleep schedule daily, getting regular exercise during the day, and meditating, among other steps. Insomnia, undiagnosed ...

Leading global retailer Amazon has filed a patent for a smart pillow aimed at treating obstructive sleep apnea, a sleep disorder that affects an estimated 936 million people worldwide. Amazon ...

A new review now adds some scientific credibility to the use of heavy comforters and quilts as sleep aids. Blankets made with extra mass give the body the feeling of a warm hug while sleeping.

Dozens of civilians have been killed and thousands displaced in Sudan’s Gezira state, aid groups said, after several days of attacks by the paramilitary Rapid Support Forces (RSF), which has ...

The aim is to get little ones to sleep in as much as possible, but their body clocks are about to shift. This could make it somewhat challenging to keep them in bed. However, a health visitor has ...

Melanie de Lange receives funding from Wellcome. A lot of people dread the clocks going back an hour in winter – but reassure themselves that at least they’ll get an extra hour’s sleep.