These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

But vitamin E can slow the progression of age-related macular degeneration. The American Optometric Association recommends 400 IU of vitamin E a day. Zinc helps vitamin A create melanin (a pigment ...

These effective probiotic supplements contain research-backed ingredients that promote a healthy gut and support overall ...

Magnesium and vitamin D are essential to keeping your body healthy. Both vitamin D and magnesium support physical and mental health, help to keep your bones strong, and may play a role in fighting ...

Our bodies convert the essential fats in flaxseeds, walnuts, linseeds and vegan omega-3 supplements made from algae into long-chain omega-3 fatty acids. Vitamin B12 is naturally found in animal foods, ...

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

June 12, 2024 — Significant progress has been made in the development of a small device, about the size of a vitamin pill, that can be swallowed and passed through the gastrointestinal tract to ...

If you have menopause symptoms like hot flashes, night sweats, brain fog, you want relief. Can menopause supplements help? Experts weigh in.

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As the seasons change, it's important to focus on building a strong immune system to protect yourself from common infections ...

Information on the body's essential nutrients.