While Gatorade is a beverage intended to rehydrate, it won't provide you with a whole lot of hydration benefits unless you ...

Try to stay below 14 grams of sugar per 8 ounces of fluid (that’s about half of the amount in a Gatorade Thirst Quencher). Make sure to check the sodium content on the label of your electrolyte ...

You may have noticed a trend of folks using Gatorade in their hummingbird feeders. Here are the reasons why this is a poor idea and what you should use instead.