Studies show eating a handful of the sweet fruit can improve blood flow to your heart and brain, boosting memory and reaction ...

Micronutrient deficiency can harm immunity, growth, and health. Learn about top foods to boost your daily micronutrient ...

By Dr. Chinta Sidharthan Study reveals that a flavonoid-rich diet, especially with apples and tea, may reduce liver fat and ...

Some flavonoids (like those in tea, red wine, and berries) had more impact than others. The foods and drinks we consume can ...

From supporting immunity to boosting collagen production, vitamin C-rich foods have to be a part of your daily diet. Know 12 ...

If you have an exam, interview, driving test or any other type of challenge that requires you to perform your best coming up, there's one food you should eat.

Rich sources of vitamin E include almonds, sunflower seeds, pine nuts, avocados, red bell peppers, spinach, and peanut butter. Consuming these foods can help reduce obesity and heart disease risks.

Eating more root vegetables can support your health by increasing the nutritional quality of your diet and boosting your ...

To maintain energy, include potassium-rich foods like bananas, sweet potatoes, spinach, coconut water, avocados, pumpkins, and tomatoes in your diet. These foods provide necessary nutrients ...

Higher intakes of specific flavonoid subclasses—anthocyanins ... In addition to incorporating more flavonoid-rich foods to reduce dementia risk, among other healthy lifestyle changes, both ...