Phytochemicals in fruits and veggies can improve your health. Learn how eating a rainbow of colors can boost your immunity ...

Studies show eating a handful of the sweet fruit can improve blood flow to your heart and brain, boosting memory and reaction ...

Colourful, seasonal fruit and vegetables are part of our first-line defence when it comes to immune support. Packed with ...

Anti-inflammatory foods like berries, fatty fish, broccoli, avocados, and green tea are rich in antioxidants and healthy fats ...

Blueberries and raspberries are both nutritious and healthy. But which is better for you? It depends on fiber, antioxidants, ...

If you have an exam, interview, driving test or any other type of challenge that requires you to perform your best coming up, there's one food you should eat.

If you’re going to have the same meal on repeat every morning, how great would it be if it could give you more time on Earth?

Micronutrient deficiency can harm immunity, growth, and health. Learn about top foods to boost your daily micronutrient ...

Packed with antioxidants like anthocyanins, berries such as blueberries, strawberries, and raspberries help neutralize free ...

Researchers have uncovered the genetic basis of anthocyanin regulation in mulberries, identifying key genes that could help ...

Fox News medical contributor Dr. Nicole Saphier appeared on “Fox & Friends" on Sunday to discuss the rising risk of breast cancer — and specific foods and habits that can help reduce it.