Scientists have discovered a new process in our immune systems that leads to the production of an important family of anti-viral proteins called interferons. They hope the discovery will now lead to ...

It’s the time of year for bugs and viruses to do the rounds and whether you have been caught with a cold, or have been lucky ...

Wondering how to keep your kids healthy this fall? These delicious and nutrient-packed seasonal foods will help your family ...

With the days getting gloomier and colder, the chaos of sniffle season has well and truly set in, but let’s just get one ...

Scientists in Trinity College Dublin have discovered a new process in our immune systems that leads to the production of an ...

Eucalyptus oil is known for its strong antimicrobial properties. These properties are due to compounds found within the oil.

The flu, also known as influenza, is a viral infection that affects the respiratory system, causing symptoms such as fever, chills, body aches, cough, sore throat, and fatigue. While medical ...

REDUCE INFLAMMATION For those with short-term or chronic inflammation, sunflower seeds can offer anti-inflammatory benefits.

However, in rheumatoid arthritis (RA) – a chronic and progressive autoimmune disease – the immune system doesn’t work properly and attacks the lining of the joints instead, causing pain and ...

Medicinal mushrooms are at the forefront of the wellness movement, providing health benefits far beyond their traditional use ...

Tracking your mucus color can also tell you when you’re on the mend. Once “the color starts to change back to clear,” this is ...