When someone has battled depression, the possibility of a relapse always lingers. Recognizing the warning signs early can ...

The fact that our brain's "survival mode" encodes memories so strongly, clearly and vividly also creates vulnerability to ...

A well-rounded diet featuring nutrient-rich foods can help you stay revitalized and thrive throughout the colder months.

If you are currently focusing on weight loss, you may have noticed that losing weight initially seemed easier. It is common ...

You’re probably familiar with chamomile tea, lauded for its naturally calming effects, but if you’re not much of a tea drinker, there are other ways to ingest this natural sleep aid. Chamomile ...

Spicy food is deeply rooted in our culture, but our lifestyles require us to consider a few things before indulging. Let's ...

Increasing occurrences of depression have been correlated with folate shortages ... helps minimise anxiety as well as stress. Magnesium also aids in greater relaxation and ease of movement, all of ...

Discover whether it's possible to have mixed dementia, specifically a combination of Alzheimer's and Lewy body dementia. This ...

Neurodiversity is a concept that embraces the different ways that the human brain processes information, functions, and presents behaviourally.1 Instead of thinking in terms of a medical disability ...

Breastfeeding and work are on another level. For me, it was possible because I had a large pump and somewhere to pump at the ...