Weight loss seems to get all the attention, but there are plenty of cases where weight gain can actually be the best thing ...

Medically reviewed by Jamie Johnson, RDN If you are currently focusing on weight loss, you may have noticed that losing ...

Finally, some good news in the nutrition world: while it's true that most of the foods we love—sweets, ice cream, fries, fast ...

By Dr Vasilios Silivistris Seasonal affective disorder (SAD) is an older term for a major depressive disorder (MDD) with a ...

The good news: There is evidence to suggest that lemon balm can help relieve anxiety, says Dana Cohen, M.D., an integrative ...

Discover the power of pull-ups beyond just arm strength. Engage multiple muscles, strengthen your core, improve posture, and ...

However, researchers have discovered it may help with other health issues, too. Clinical trials show semaglutide can be ...

Does 10,000 steps a day really matter? Doctors say it does, in addition to other exercises you need to add to your repertoire ...

Seasonal affective disorder, or SAD, is a type of depression related to the change in seasons. ARKANSAS, USA — The colder, ...

Fasting naturally boosts growth hormone levels, and when paired with exercise, this effect is amplified. Growth hormone plays ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease. Getting ...