Weight loss seems to get all the attention, but there are plenty of cases where weight gain can actually be the best thing ...

Carrying extra weight often leads to a complex emotional journey filled with self-doubt, frustration, and depression. These ...

If you are currently focusing on weight loss, you may have noticed that losing weight initially seemed easier. It is common ...

For optimal weight loss a combination of both aerobic and anaerobic exercises is often recommended Heres what sets them apart ...

Low T3 and T4 levels also have a knock-on effect causing the disruption of other hormones that influence metabolism and weight. There is no "hypothyroidism diet" per se, but there certain eating rules ...

Over the past year, the question has been coming in from everywhere – from my patients and family members, from colleagues ...

Aloe vera is a natural supplement that has been shown to lower blood glucose levels and improve cholesterol profiles. Aloe ...

A 2018 inductee into the National Teachers Hall of Fame is finding a new way to help students – just a few months into his ...

But what if you could eat more food and not experience weight gain? While it may seem counterintuitive, eating more of the right food can help you accomplish your weight loss goals. We also included a ...

GLP-1 Receptor Agonist medications, such as Ozempic, combined with exercise and nutrition, can help reduce obesity, according ...

Instead of putting your health at risk in the name of weight loss, you’re better off adopting healthy, sustainable habits. Here are some science-backed ways to help you lose weight and keep it ...