By Dr Vasilios Silivistris Seasonal affective disorder (SAD) is an older term for a major depressive disorder (MDD) with a ...

Weight loss seems to get all the attention, but there are plenty of cases where weight gain can actually be the best thing ...

The good news: There is evidence to suggest that lemon balm can help relieve anxiety, says Dana Cohen, M.D., an integrative ...

A 2018 inductee into the National Teachers Hall of Fame is finding a new way to help students – just a few months into his ...

If you are currently focusing on weight loss, you may have noticed that losing weight initially seemed easier. It is common ...

Study finds no link between period changes and weight loss New research suggests that increasing ketone levels in the blood, ...

Carrying extra weight often leads to a complex emotional journey filled with self-doubt, frustration, and depression. These ...

Over the past year, the question has been coming in from everywhere – from my patients and family members, from colleagues ...

Getting steps in helps lower the risk of heart problems, high blood pressure, dementia, depression and many cancers. Walking ...

An often-overlooked yet simple solution for weight loss is walking. This low-impact exercise is not only an effective way to shed pounds, but it also offers a wide array of health benefits. Walking ...

Gastric sleeve and gastric bypass are weight loss surgeries that help you eat less by reducing the size of your stomach. They have several key differences in benefits, risks, and recovery.

There is no one diet to follow. There are certain rules to help with weight loss routine. Stay away from ultra processed foods that are high in carbohydrates. Avoid consuming sugary meals ...