New research is exploring whether a blood test that identifies biomarkers could help doctors determine the best antidepressant medications ... Boundaries could include prioritizing sleep, healthy ...

In the old days, when daylight decreased as winter increasingly wrapped the Earth in a series of cold, cloudy blankets, we ...

After reading about the potential benefits of lemon balm tea (which…yes, I learned about via TikTok), I immediately added it ...

The new survey also pitted New York against London, finding that city-dwellers across the pond are catching more Z’s too.

Exercise can have many benefits for your mental health, including a boost in mood, self-esteem, sleep, concentration, memory, ...

Seasonal affective disorder, or SAD, is a type of depression related to the change in seasons. ARKANSAS, USA — The colder, ...

Feeling overwhelmed this holiday season? Discover how gratitude can ease postpartum depression with 5 tips to find calm, joy, ...

The scent alone—an exquisite blend of lavender, jasmine, and sweet basil—can help lull you to sleep, and the added magnesium makes it even better. Plus, it’s made with shea butter and ...

If you are looking for a handy gadget that will help to sleep at night, then there is currently a massive discount on a white noise machine that has been described by shoppers as an "amazing ...

Major depressive disorder (MDD) patients often experience insomnia symptoms as part of their depression. These results highlight patient needs for treatment options and healthcare professional ...

"Seasonal affective disorder, or SAD, it's a form of clinical depression that follows a seasonal pattern where the depression symptoms are in effect during certain seasons of the year and they ...