Medically reviewed by Oluseun Olufade, MD Exercise offers both physical and mental health benefits. When combined with other ...

During certain seasons of the year, you may notice changes in your energy level, sleep and interest in activities.

Chamomile supplements could also help with sleep issues caused by hormonal changes, natural ageing and anxiety. In a study involving elderly patients, chamomile extract was found to improve sleep ...

International Men’s Day, observed on November 19, is dedicated to appreciate the contributions of men to society. It ...

Mental health hospitalization represents a crucial intervention for individuals facing severe psychological challenges. While ...

Whilst we often associate winter with festive fun and celebration, the change in weather can make it a difficult time for ...

Women may struggle to get diagnoses for health problems, including sleep apnea and heart conditions, early enough if their ...

Each month, countless women navigate a rollercoaster of physical and emotional changes linked to their menstrual cycle. While ...

The specialist has just published a book that reviews the benefits and risks of medications for mental illnesses ...

Is the winter darkness getting you down? Learn the difference between the winter blues and Seasonal Affective Disorder, and discover ways to feel better during the colder months.

Seasonal Affective Disorder (SAD) affects millions of Americans, and cases usually start to rise in late fall or early winter ...

Therapy options like Cognitive Behavioral Therapy (CBT) are effective in managing the emotional effects of epilepsy. A ...