Rose water can be used as a toner. Using rose water may have strong antidepressant and anti-anxiety properties. A 2011 study noticed relaxation of the central nervous system in mice by using the ...

It is a naturally occurring amino acid in the body and can be described as the (anti-)catalyst that can suppress activity in ...

Information from the National Institutes of Health (NIH) confirms that results from several clinical trials suggest ashwagandha may be effective for reducing stress and anxiety.

For anxiety, menopause, ADHD and sleep, saffron has many benefits – but which are the best saffron supplements and who can ...

Ashwagandha supplementation may offer natural relief from anxiety and stress, with studies highlighting its role in enhancing mental well-being and resilience.

As Americans consider which candidates to vote for, and which ballot initiatives to support, experts tell ABC News that election seasons often lead to increased levels of stress, anxiety and ...

Mr. Green is a cookbook designer, former columnist for the food magazine “Lucky Peach” and star of the food show “Ugly Delicious.” It took forever, but today is finally here. As the ...

Clint Eastwood, the legendary actor known for his roles in classic westerns and adrenaline-pumping action films, has opened up about his mental health techniques that has helped him keep his head ...

In drastic contrast to this calming anti-anxiety practice, Eastwood’s physical health regime is intense, still rooted in the muscle training exercises he learned during his military service ...

If my brain is racing, it can lock on that single note while then playing around in the patterns around it. And for me, that's very relaxing as somebody who deals with a fair bit of anxiety. THOMPSON: ...