REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

Alcohol can change how your body breaks down and absorbs medications, causing adverse reactions, and even overdose. Here are ...

The best medical recommendation is, of course, to avoid alcohol and drugs while taking a prescription antidepressant. Ideally ...

In today’s fast-paced world, many people struggle with getting a good night’s sleep. Insomnia and sleep disorders are becoming increasingly common, leading to a host of health issues. While there are ...

College students have opportunities to bend or break the rules after leaving home. It can be dangerous for those who take ...

Bright light therapy, a standard treatment for seasonal depression, may also help people who experience depression year-round ...

Patients with non-seasonal depression who were treated with bright light therapy reported a 40% remission rate, according to a recent study.

There are numerous reasons for sleep problems, ranging from short-term stressors to serious, long-term sleep disorders. If you have chronic sleep problems, talk to your doctor about finding a ...

We tested 33 sleeping bags to find the most comfortable, lightweight, and high-performing options. Kevin Brouillard is a contributing writer at Travel + Leisure, specializing in outdoor gear and ...

Disinformation campaigns, ballot processing issues and other problems at the polls have made news in the lead-up to Election Day 2024, as election officials say they are confident in the ...

"Stress causes hyperarousal, which means we don't sleep deep enough, and are more prone to awakenings. If we wake up too easily during REM sleep, this increases the chance that our body will remain ...

Sleep apnea is one of the most common sleeping disorders in the United States, with roughly six million official diagnoses across the country. However, according to experts, the actual number of ...