Medically reviewed by Jamie Johnson, RDN If you are currently focusing on weight loss, you may have noticed that losing ...

Make sure your bedroom is quiet, dark, and at a comfortable temperature. Remove electronic devices from the bedroom, like TVs, computers, and smartphones. Avoid large meals, caffeine, and alcohol ...

Anna* was always taught doctors and the medical system were there to help, not harm. Now she feels a cold sense of ...

They're not as big of a change as you might think. From talking fridges to iPhones, our experts are here to help make the world ... but it's difficult to lose weight from exercise alone.

When I lost weight on WW, I devoted all of my time to the program and I was successful. It was when life got hard that the food noise returned. So, my doctor and I decided to try Zepbound (tirzepatide ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is ...

Although it is an older drug, the exact way it works in the brain is not fully known.Like other medications that are used to ...

The weight loss injection tirzepatide helped Melanie Ressa lose weight and overcome food noise, emotional eating, and mental ...

They can help determine the reason for your plateau and help you get back on track. 1. What conditions make it hard to lose weight? Several health conditions make it hard to lose weight ...