Renowned hypnotherapist, Karen Lewchenko, has announced the commencement of a groundbreaking research programme aimed at ...

IN an age where effective communication is paramount, the fear of public speaking— known as ‘glossophobia’—remains a ...

Deep breathing is one of the most effective ways to manage anxiety. It regulates your heart rate and blood pressure, and ...

Danielle Bernal, a veterinarian with pet care company Wellness Pet Food, agreed that it’s common for dogs to have anxiety.

Prolonged stress leads to physical, emotional, and mental exhaustion. Common symptoms of mental burnout include fatigue, lack of motivation, and difficulty concentrating. Here are tips to manage this ...

Mental health is one of the most important aspects of our well-being, yet it’s often neglected, especially in environments ...

According to an article by Harvard Medical School, practising mindfulness daily can improve memory, enhance concentration, ...

Known as Emotional Freedom Techniques (EFT), tapping is a proven way to ease anxiety. Practitioner Mae Kwan describes how ...

"Mindful techniques can help many of us become more self-aware, calm and compassionate in the way we respond to others by helping us to manage stress and teaching us to stay grounded and focused in ...

“Sundowning” is the name used for changes in behaviour which occur in the evening or around dusk, when some people living ...

A charity told people to stay alert to some more specific symptoms that might occur following the clocks changing on October ...

Studio, located in the heart of Warsaw, will be hosting a special yoga seminar focused on deepening the practice of Hatha ...