Research suggests that CBT is especially beneficial for those with generalized anxiety disorder ... Each section includes worksheets that your therapist reads and provides feedback on.

Feeling anxious or overwhelmed sometimes is completely normal. But how do you know when it passes into the territory of being ...

GAD is primarily treated with either therapy, medication, or a combination of both. The most common form of therapy used to treat generalized anxiety disorder is cognitive-behavioral therapy (CBT).

Cognitive behavioral therapy for insomnia (CBT-I) is a type of therapy developed to improve sleep and sleep-related anxiety. Researchers have found that CBT-I can be an effective treatment option ...

“People need to know that anxiety disorders are highly treatable,” she says. Research has found, for instance, that cognitive behavioral therapy (CBT) is an effective tool for treating anxiety ...

Oct. 10, 2024 — A new study has shed light on why some children and adolescents develop mental health disorders like PTSD, anxiety, or depression after experiencing a traumatic ...

psychologist and CEO of the Light On Anxiety CBT Treatment Center in Chicago, tells SELF. Still, the lack of hard evidence doesn’t mean the phenomenon doesn’t exist. “What I know is that ...

For social phobias, added benefits of exercise when combined with group cognitive behavioural therapy (CBT) were shown (p<0.05). There was no significant difference between aerobic and anaerobic ...

We’ve all felt stuck at one time or another. We ask ourselves, what’s next in our lives? And how do we move forward and flourish? [...] ...